Authenticity. Peace. Confidence. Strength. Connection. Self-Acceptance.
Authenticity. Peace. Confidence. Strength. Connection. Self-Acceptance.
Your path to serenity, inner strength, and genuine fulfillment begins here
(Hey there. Don’t have time to read this whole website? I got you. Head to my TL;DR page for a quick summary of my services. Click here.)
Specializing in Virtual Therapy for
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![Anxiety therapy in California and Texas]()
Anxiety
Chronic worry & tension take a toll on the mind and body. Gain confidence in your ability to handle life.
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![Pet Loss & Grief]()
Pet Loss & Grief
Compassionate support and guidance to navigate the profound grief and anticipatory sorrow of losing a beloved pet.
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![Self-Esteem/Imposter Syndrome]()
Self-Esteem/Imposter Syndrome
Learn to value yourself, overcome perfectionism, and quiet your relentless inner critic.
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![Relationship Issues]()
Relationship Issues
Enhance intimacy, trust and emotional connections to nurture healthy and fulfilling relationships.
Rediscover the vibrant and bold spirit you were born with.
You weren’t born overwhelmed or filled with self-doubt. You didn’t begin your life weighed down by endless “what ifs” or silent heartache. You came into this world vibrant and unafraid—exploring boldly, making mistakes without shame, and living freely. But over time, stress, loss, self-doubt, or the need to please others may have dimmed that light, leaving you feeling burdened and unhappy. Therapy can help you reconnect with the confident, open-hearted self you were always meant to be.
You don’t have to be at war with yourself anymore.
It’s easy to get caught in a tug-of-war between who we think we should be and who we truly are, caught in cycles of anxiety, grief, self-doubt or loneliness. Deep down, you know this inner conflict is holding you back from living fully and trusting your worth. You want to be able to celebrate your strengths and embrace your imperfections. You want to be able to relax and let go. You want to feel grounded instead of lost at sea, but you're unsure how to start.
You’ve come to the right place.
In this space, you will reconnect with your bold spirit and build a life rooted in of self-acceptance, empowerment, connection, and genuine fulfillment.
Your next chapter starts here.
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The You today
never feels good enough
is overwhelmed by grief
is unable to relax
feels anxious
is self-loathing
has unfulfilling relationships
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The You ahead
feels comfortable in your own skin
rediscovers joy and meaning
experiences fun, relaxation, joy
feels bold
discovers acceptance and self-compassion
has authentic, meaningful connections
Hello and welcome!
I’m Dr. Monica and I’m so glad you’re here.
I work with overwhelmed adults and college students who are ready to break free from anxiety, grief, self-doubt, and relationship struggles — and start building a life that feels more peaceful, confident, and connected.
I’ll help you examine, express, and embrace who you really are. All of you is welcome here.
Future you is already grateful you took this first step.
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College Students
Navigate college life and adulting with resilience and confidence.
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BIPOC
Culturally-Inclusive therapy for BIPOC empowerment and healing.
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New Therapists
Flourish on your path to personal and professional growth.
Our life will not change unless and until we do.
You’re worth it. Let’s dive in.
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Reach out.
Click the Schedule Free Consultation button & complete the contact form. I’ll get in touch with you by the next business day.
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We get to work.
Meet me online for weekly sessions to dive deep into your experiences and emotions. Be open and willing to look at yourself.
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Transform
Woot! You’ve reconnected with your inner strength & resilience and feel centered, grounded & empowered.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin